Nick Kuhle v1:00/1:00r...7 row
3,761
Meters
17:30.0
Time
2:19.5
Pace
216
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,382 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 130 |
January 01, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,761 | 2:19.5 | 129 | 740 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 174 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 25 | |
| r: 1:30 | 266 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | |
| r: 2:00 | 306 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 24 | |
| r: 2:30 | 410 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 24 | |
| r: 3:00 | 370 | |||||
| 3:30.0 | 743 | 2:21.3 | 124 | 720 | 25 | |
| r: 3:30 | 531 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 26 | |
| r: 4:00 | 564 | |||||
| r2,621 |
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Workout Graph
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