Nicolas Hernandez 19:23 row
4,005
Meters
19:23.7
Time
2:25.2
Pace
227
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 219 |
October 19, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,005 | 2:25.2 | 114 | 702 | 227 | 27 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 29 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 27 |
| 19:23.7 | 940 | 2:20.2 | 127 | 750 | 55 | 27 |
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Workout Graph
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