Nicolas Hernandez 15:14 row
3,050
Meters
15:14.2
Time
2:29.8
Pace
170
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 135 |
October 10, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,050 | 2:29.8 | 104 | 669 | 170 | 27 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 29 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 28 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 27 |
| 15:14.2 | 31 | 3:49.0 | 29 | 507 | 2 | 15 |
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Workout Graph
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