Nicolas Hernandez 30:13 row
6,013
Meters
30:13.5
Time
2:30.7
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 159 |
December 20, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,013 | 2:30.7 | 102 | 657 | 331 | 27 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 27 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 28 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 20:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 29 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 28 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 30:13.5 | 45 | 2:30.0 | 104 | 800 | 3 | 18 |
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Workout Graph
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