Logan N v250m/0:45r...12 row
3,000
Meters
10:26.8
Time
1:44.4
Pace
238
Calories
160
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 19:26.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 156 |
July 12, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.8 | 3,000 | 1:44.4 | 307 | 1366 | 29 | 160 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 29 | 113 | |
| r: 0:45 | 128 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | 146 | |
| r: 0:45 | 120 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 30 | 153 | |
| r: 0:45 | 79 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 29 | 157 | |
| r: 0:45 | 134 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | 163 | |
| r: 0:45 | 51 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | 165 | |
| r: 0:45 | 48 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | 167 | |
| r: 0:45 | 48 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1562 | 31 | 171 | |
| r: 0:45 | 104 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 30 | 172 | |
| r: 0:45 | 30 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 29 | 173 | |
| r: 0:45 | 93 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | 174 | |
| r: 0:45 | 42 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 30 | 177 | |
| r: 0:45 | 23 | ||||||
| r900 |
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Workout Graph
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