Logan N v3:00/2:00r...4 row
3,986
Meters
15:00.0
Time
1:52.8
Pace
286
Calories
163
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 155 |
July 02, 2026 07:14:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1144 | 28 | 163 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 28 | 140 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 28 | 160 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 28 | 166 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1220 | 28 | 178 | |
| r: 2:00 | 199 | ||||||
| r1,051 |
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Workout Graph
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