Logan N v1:00/1:00r...7 row
4,254
Meters
16:00.0
Time
1:52.8
Pace
307
Calories
154
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 146 |
May 04, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,254 | 1:52.8 | 244 | 1151 | 29 | 154 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 120 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 30 | 139 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 29 | 153 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 29 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 29 | 170 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 29 | 163 | |
| r: 1:00 | 16 | ||||||
| r140 |
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Workout Graph
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