Logan N v2:00/1:00r...7 row
4,525
Meters
17:00.0
Time
1:52.7
Pace
330
Calories
171
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 138 |
March 01, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,525 | 1:52.7 | 244 | 1141 | 31 | 171 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 154 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | 173 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | 173 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 177 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 174 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 180 | |
| r: 1:00 | 15 | ||||||
| r128 |
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Workout Graph
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