Logan N v4:00/2:00r...7 row
5,065
Meters
19:00.0
Time
1:52.5
Pace
368
Calories
168
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 139 |
February 19, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,065 | 1:52.5 | 246 | 1145 | 31 | 168 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 32 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 32 | 167 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 168 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 170 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 171 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 173 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | 180 | |
| r: 2:00 | 20 | ||||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.