Logan N v1:00/2:00r...9 row
6,309
Meters
25:00.0
Time
1:58.8
Pace
430
Calories
157
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 150 |
December 24, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,309 | 1:58.8 | 208 | 1032 | 32 | 157 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 127 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 33 | 149 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 32 | 157 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 31 | 163 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 31 | 158 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 32 | 167 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 32 | 166 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | 32 | 168 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | 164 | |
| r: 2:00 | 24 | ||||||
| r402 |
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Workout Graph
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