Logan N v1:40/0:20r...10 row
4,323
Meters
16:40.0
Time
1:55.6
Pace
300
Calories
163
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,463 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 602 |
| Drag Factor | 153 |
December 17, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,323 | 1:55.6 | 226 | 1080 | 36 | 163 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 38 | 128 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 37 | 152 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1080 | 35 | 157 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 37 | 165 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1044 | 35 | 166 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 36 | 172 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 37 | 174 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 37 | 175 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 35 | 172 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 34 | 170 | |
| r: 0:20 | 9 | ||||||
| r140 |
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Workout Graph
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