Logan N v250m/0:45r...7 row
1,750
Meters
6:05.5
Time
1:44.4
Pace
134
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,945 |
| Overall Time | 11:20.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 39 |
| Stroke Count | 241 |
| Drag Factor | 153 |
December 16, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.5 | 1,750 | 1:44.4 | 307 | 1319 | 39 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 38 | |
| r: 0:45 | 62 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 41 | |
| r: 0:45 | 26 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 37 | |
| r: 0:45 | 21 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 42 | |
| r: 0:45 | 23 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 41 | |
| r: 0:45 | 23 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 41 | |
| r: 0:45 | 21 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 37 | |
| r: 0:45 | 19 | |||||
| r195 |
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