Patrick Hartjes v1000m/2:00r...6 row
6,000
Meters
24:36.5
Time
2:03.0
Pace
385
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 36:36.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 130 |
May 10, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 6,000 | 2:03.0 | 188 | 938 | 30 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 26 | |
| r: 2:00 | 16 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 29 | |
| r: 2:00 | 15 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 32 | |
| r: 2:00 | 17 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 33 | |
| r: 2:00 | 16 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 34 | |
| r: 2:00 | 18 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 31 | |
| r: 2:00 | 18 | |||||
| r100 |
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Workout Graph
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