Kieran Wynne 4x250m/1:00r row
1,000
Meters
3:31.8
Time
1:45.9
Pace
76
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 7:31.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 122 |
September 25, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1291 | 25 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 23 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 26 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 26 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | |
| r89 |
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