Kieran Wynne 5x200m/1:00r row
1,000
Meters
3:40.9
Time
1:50.4
Pace
71
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 8:40.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 120 |
September 23, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1157 | 23 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 22 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 23 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 24 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 26 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 25 | |
| r107 |
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Workout Graph
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