Kieran Wynne 4x400m/1:30r row
1,600
Meters
5:36.5
Time
1:45.1
Pace
123
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 11:36.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 127 |
August 27, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,600 | 1:45.1 | 301 | 1315 | 27 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 26 | |
| 1:22.6 | 400 | 1:43.2 | 318 | 1351 | 28 | |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 28 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 29 | |
| r91 |
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Workout Graph
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