Kieran Wynne 4x1000m/2:30r row
4,000
Meters
14:33.1
Time
1:49.1
Pace
295
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 122 |
August 24, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1216 | 23 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 23 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 24 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 24 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 25 | |
| r96 |
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Workout Graph
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