Kieran Wynne 4x1000m/3:00r row
4,000
Meters
14:44.8
Time
1:50.6
Pace
291
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 26:44.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 123 |
August 21, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 4,000 | 1:50.6 | 259 | 1183 | 23 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 22 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 23 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 23 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 25 | |
| r84 |
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Workout Graph
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