Kieran Wynne 7x500m/1:30r row
3,500
Meters
12:27.4
Time
1:46.7
Pace
265
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,677 |
| Overall Time | 22:57.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 106 |
August 13, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,500 | 1:46.7 | 288 | 1276 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 23 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 25 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 25 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.