Kieran Wynne 6x1:00/0:30r row
1,503
Meters
6:00.0
Time
1:59.7
Pace
98
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 122 |
August 06, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,503 | 1:59.7 | 204 | 980 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r49 |
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