Kieran Wynne 8x500m/1:30r row
4,000
Meters
14:47.5
Time
1:50.9
Pace
287
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 26:47.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 0 |
| Stroke Count | 349 |
| Drag Factor | 124 |
July 31, 2026 13:48:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 4,000 | 1:50.9 | 256 | 1164 | 0 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 23 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 22 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 23 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 24 | |
| r175 |
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Workout Graph
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