Kieran Wynne 6x0:40/1:00r row
1,175
Meters
4:00.0
Time
1:42.1
Pace
93
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,339 |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 158 |
May 05, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1395 | 28 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 21 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 32 | |
| r164 |
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