Kieran Wynne v1:00/1:00r...7 row
4,518
Meters
16:00.0
Time
1:46.2
Pace
344
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 123 |
April 07, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,518 | 1:46.2 | 292 | 1290 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 24 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 24 | |
| r: 4:00 | 29 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 26 | |
| r: 3:00 | 38 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 18 | |||||
| r172 |
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Workout Graph
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