Kieran Wynne v1:00/1:00r...7 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 124 |
April 01, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1230 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 23 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 24 | |
| r: 4:00 | 18 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 25 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 28 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 1:00 | 20 | |||||
| r157 |
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Workout Graph
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