Kieran Wynne v10:00/5:00r...5 row
7,851
Meters
30:00.0
Time
1:54.6
Pace
567
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 125 |
March 09, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,851 | 1:54.6 | 232 | 1134 | 22 | |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1170 | 22 | |
| r: 5:00 | 22 | |||||
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1177 | 23 | |
| r: 4:00 | 8 | |||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 940 | 20 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 27 | |
| r: 1:00 | 11 | |||||
| r68 |
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Workout Graph
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