Kieran Wynne 4x900m/3:00r row
3,600
Meters
12:53.8
Time
1:47.4
Pace
271
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 24:53.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 127 |
February 23, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,600 | 1:47.4 | 282 | 1260 | 23 | |
| 3:15.2 | 900 | 1:48.4 | 274 | 1235 | 23 | |
| 3:13.3 | 900 | 1:47.3 | 283 | 1266 | 23 | |
| 3:12.1 | 900 | 1:46.7 | 288 | 1274 | 24 | |
| 3:13.1 | 900 | 1:47.2 | 283 | 1267 | 25 | |
| r52 |
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Workout Graph
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