Kieran Wynne 6x800m/3:00r row
4,800
Meters
17:22.1
Time
1:48.5
Pace
357
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 35:22.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 126 |
February 16, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,800 | 1:48.5 | 274 | 1233 | 23 | |
| 3:00.3 | 800 | 1:52.6 | 245 | 1138 | 22 | |
| 2:55.5 | 800 | 1:49.6 | 265 | 1210 | 23 | |
| 2:52.6 | 800 | 1:47.8 | 279 | 1251 | 24 | |
| 2:51.6 | 800 | 1:47.2 | 284 | 1258 | 24 | |
| 2:51.3 | 800 | 1:47.0 | 285 | 1260 | 25 | |
| 2:50.9 | 800 | 1:46.8 | 287 | 1284 | 26 | |
| r526 |
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