Kieran Wynne 8x0:40/1:00r row
1,576
Meters
5:20.0
Time
1:41.5
Pace
125
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 13:20.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 125 |
February 12, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,576 | 1:41.5 | 334 | 1406 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 24 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 29 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 30 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | |
| r218 |
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Workout Graph
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