Kieran Wynne 5x0:50/1:00r row
1,189
Meters
4:10.0
Time
1:45.1
Pace
91
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 9:10.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 122 |
February 03, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,189 | 1:45.1 | 301 | 1310 | 27 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1008 | 25 | |
| 0:50.0 | 241 | 1:43.7 | 314 | 1368 | 26 | |
| 0:50.0 | 241 | 1:43.7 | 314 | 1368 | 28 | |
| 0:50.0 | 244 | 1:42.4 | 325 | 1368 | 28 | |
| 0:50.0 | 248 | 1:40.8 | 342 | 1440 | 29 | |
| r104 |
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Workout Graph
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