Kieran Wynne 30:03 row
7,460
Meters
30:03.8
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 129 |
January 19, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,460 | 2:00.8 | 198 | 975 | 489 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 19 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 |
| 30:03.8 | 5 | 6:20.0 | 6 | 321 | 0 | 0 |
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Workout Graph
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