Kieran Wynne 30:04 row
7,341
Meters
30:04.4
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 138 |
January 17, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,341 | 2:02.8 | 189 | 945 | 474 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 17 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 30:04.4 | 7 | 5:14.2 | 11 | 338 | 0 | 0 |
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Workout Graph
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