Kieran Wynne 4x1:00/1:20r row
1,188
Meters
4:00.0
Time
1:41.0
Pace
97
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,314 |
| Overall Time | 9:20.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 125 |
January 09, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1455 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r126 |
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Workout Graph
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