Kieran Wynne 4x1000m/3:00r row
4,000
Meters
14:10.7
Time
1:46.3
Pace
306
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 26:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 126 |
December 17, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 4,000 | 1:46.3 | 291 | 1294 | 24 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 23 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 25 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 24 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 27 | |
| r84 |
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Workout Graph
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