Kieran Wynne 3000m row
3,000
Meters
12:04.8
Time
2:00.8
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 126 |
December 16, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.8 | 3,000 | 2:00.8 | 199 | 973 | 196 | 20 |
| 2:24.2 | 600 | 2:00.1 | 202 | 973 | 39 | 20 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 971 | 39 | 20 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 20 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 959 | 39 | 20 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 21 |
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Workout Graph
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