Sylvain Boulard v1:00/1:00r...7 SkiErg
2,570
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
141
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 40 |
| Stroke Count | 399 |
| Drag Factor | 157 |
April 08, 2026 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1044 | 40 | 141 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 47 | 97 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 40 | 155 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 43 | 146 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 40 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 38 | 157 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 38 | 140 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 156 | |
| r: 1:00 | 124 | ||||||
| r395 |
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Workout Graph
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