Scott Harl 7:12 row
1,621
Meters
7:12.8
Time
2:13.4
Pace
101
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 97 |
October 11, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.8 | 1,621 | 2:13.4 | 147 | 840 | 101 | 28 | 153 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 28 | 141 |
| 7:12.8 | 543 | 2:02.2 | 191 | 1030 | 38 | 31 | 165 |
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Workout Graph
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