Scott Harl 7:25 row
1,699
Meters
7:25.1
Time
2:10.9
Pace
109
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 142 |
October 06, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.1 | 1,699 | 2:10.9 | 156 | 881 | 109 | 30 | 163 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 48 | 32 | 160 |
| 6:00.0 | 713 | 2:06.2 | 174 | 900 | 45 | 29 | 165 |
| 7:25.1 | 251 | 2:49.5 | 72 | 676 | 16 | 28 | 165 |
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