Scott Harl 200c row
3,444
Meters
15:59.9
Time
2:19.3
Pace
200
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 97 |
May 20, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.9 | 3,444 | 2:19.3 | 129 | 750 | 200 | 28 | 135 |
| 3:23.6 | 705 | 2:24.3 | 116 | 707 | 40 | 28 | 120 |
| 3:11.0 | 688 | 2:18.8 | 131 | 753 | 40 | 28 | 132 |
| 3:08.8 | 684 | 2:18.0 | 133 | 762 | 40 | 28 | 138 |
| 3:09.9 | 686 | 2:18.4 | 132 | 758 | 40 | 28 | 143 |
| 3:06.6 | 681 | 2:17.0 | 136 | 771 | 40 | 29 | 146 |
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Workout Graph
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Detected some HRM instability.