Scott Harl 200c row
3,362
Meters
15:11.8
Time
2:15.6
Pace
200
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 96 |
May 16, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.8 | 3,362 | 2:15.6 | 140 | 789 | 200 | 29 | 149 |
| 3:10.0 | 683 | 2:19.0 | 130 | 757 | 40 | 29 | 137 |
| 3:02.1 | 673 | 2:15.2 | 141 | 790 | 40 | 29 | 145 |
| 3:04.4 | 677 | 2:16.1 | 139 | 780 | 40 | 29 | 149 |
| 3:04.7 | 677 | 2:16.4 | 138 | 779 | 40 | 29 | 154 |
| 2:50.7 | 653 | 2:10.7 | 157 | 843 | 40 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.