Scott Harl 1001m row
1,001
Meters
4:42.3
Time
2:21.0
Pace
57
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 97 |
May 15, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.3 | 1,001 | 2:21.0 | 125 | 726 | 57 | 29 | 123 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 28 | 106 |
| 0:56.1 | 400 | 2:20.2 | 127 | 770 | 12 | 31 | 123 |
| 0:55.4 | 600 | 2:18.5 | 132 | 779 | 12 | 30 | 126 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 28 | 128 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 30 | 130 |
| 0:00.2 | 1,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 130 |
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Workout Graph
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