Scott Harl 1001m row
1,001
Meters
4:28.9
Time
2:14.3
Pace
60
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 97 |
May 14, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.9 | 1,001 | 2:14.3 | 144 | 803 | 60 | 32 | 135 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 30 | 112 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 35 | 129 |
| 0:49.6 | 600 | 2:04.0 | 184 | 943 | 13 | 36 | 141 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 31 | 144 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 770 | 12 | 29 | 142 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 0 | 142 |
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Workout Graph
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Detected some HRM instability.