Scott Harl 200c row
3,504
Meters
16:42.0
Time
2:22.9
Pace
200
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 97 |
May 11, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.0 | 3,504 | 2:22.9 | 120 | 718 | 200 | 29 | 137 |
| 3:45.5 | 735 | 2:33.4 | 97 | 638 | 40 | 27 | 115 |
| 3:19.1 | 700 | 2:22.2 | 122 | 723 | 40 | 29 | 134 |
| 3:15.0 | 695 | 2:20.2 | 127 | 738 | 40 | 29 | 140 |
| 3:20.7 | 703 | 2:22.7 | 120 | 717 | 40 | 29 | 142 |
| 3:01.6 | 671 | 2:15.3 | 141 | 792 | 40 | 32 | 158 |
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Workout Graph
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