Scott Harl 200c row
3,434
Meters
16:22.4
Time
2:23.0
Pace
200
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 96 |
May 09, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.4 | 3,434 | 2:23.0 | 120 | 732 | 200 | 28 | 140 |
| 3:17.9 | 697 | 2:21.9 | 122 | 727 | 40 | 28 | 143 |
| 3:15.4 | 695 | 2:20.5 | 126 | 736 | 40 | 29 | 143 |
| 3:50.5 | 707 | 2:43.0 | 81 | 624 | 40 | 24 | 121 |
| 3:06.2 | 681 | 2:16.7 | 137 | 773 | 40 | 31 | 141 |
| 2:52.4 | 654 | 2:11.8 | 153 | 835 | 40 | 30 | 154 |
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Workout Graph
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Detected some HRM instability.