Scott Harl 225c row
3,841
Meters
17:36.9
Time
2:17.5
Pace
225
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 97 |
April 29, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.9 | 3,841 | 2:17.5 | 134 | 766 | 225 | 29 | 139 |
| 3:32.0 | 768 | 2:18.0 | 133 | 764 | 45 | 30 | 128 |
| 3:27.9 | 763 | 2:16.2 | 138 | 779 | 45 | 29 | 134 |
| 3:35.2 | 775 | 2:18.8 | 131 | 752 | 45 | 29 | 138 |
| 3:33.3 | 772 | 2:18.1 | 133 | 759 | 45 | 29 | 147 |
| 3:28.4 | 764 | 2:16.3 | 138 | 777 | 45 | 29 | 151 |
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Workout Graph
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