Scott Harl 200c row
3,478
Meters
16:26.0
Time
2:21.7
Pace
200
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 96 |
April 26, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,478 | 2:21.7 | 123 | 730 | 200 | 29 |
| 3:31.9 | 718 | 2:27.5 | 109 | 679 | 40 | 29 |
| 3:24.7 | 709 | 2:24.3 | 116 | 703 | 40 | 29 |
| 3:19.9 | 702 | 2:22.3 | 121 | 720 | 40 | 29 |
| 3:19.4 | 701 | 2:22.2 | 122 | 722 | 40 | 28 |
| 2:50.1 | 647 | 2:11.4 | 154 | 846 | 40 | 32 |
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Workout Graph
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