Scott Harl 150c row
2,511
Meters
11:18.2
Time
2:15.0
Pace
150
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 98 |
April 19, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.2 | 2,511 | 2:15.0 | 142 | 796 | 150 | 28 | 125 |
| 2:14.7 | 498 | 2:15.2 | 141 | 801 | 30 | 30 | 92 |
| 2:14.3 | 501 | 2:14.0 | 145 | 804 | 30 | 28 | 92 |
| 2:21.1 | 512 | 2:17.7 | 134 | 765 | 30 | 28 | 139 |
| 2:20.5 | 511 | 2:17.4 | 135 | 768 | 30 | 28 | 146 |
| 2:07.7 | 489 | 2:10.5 | 157 | 845 | 30 | 31 | 156 |
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Workout Graph
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Detected some HRM instability.