Scott Harl 150c row
2,453
Meters
10:43.5
Time
2:11.1
Pace
150
Calories
75
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 97 |
April 18, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:43.5 | 2,453 | 2:11.1 | 155 | 839 | 150 | 28 | 75 |
| 2:08.2 | 489 | 2:11.0 | 155 | 842 | 30 | 29 | 55 |
| 2:08.2 | 490 | 2:10.8 | 156 | 842 | 30 | 28 | 55 |
| 2:08.5 | 491 | 2:10.8 | 156 | 840 | 30 | 29 | 55 |
| 2:08.4 | 490 | 2:11.0 | 156 | 841 | 30 | 29 | 55 |
| 2:10.2 | 493 | 2:12.0 | 152 | 829 | 30 | 29 | 155 |
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Workout Graph
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Detected some HRM instability.