Scott Harl 100c row
1,711
Meters
7:56.0
Time
2:19.0
Pace
100
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 96 |
April 17, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.0 | 1,711 | 2:19.0 | 130 | 756 | 100 | 28 | 136 |
| 1:49.2 | 362 | 2:30.8 | 102 | 659 | 20 | 28 | |
| 1:32.9 | 340 | 2:16.6 | 137 | 775 | 20 | 29 | |
| 1:35.0 | 343 | 2:18.4 | 132 | 757 | 20 | 28 | |
| 1:28.0 | 331 | 2:12.9 | 149 | 818 | 20 | 29 | 131 |
| 1:30.9 | 336 | 2:15.2 | 141 | 792 | 20 | 29 | 142 |
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Workout Graph
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