Scott Harl 200c row
3,353
Meters
15:08.0
Time
2:15.4
Pace
200
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 97 |
April 14, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,353 | 2:15.4 | 141 | 792 | 200 | 29 | 156 |
| 3:21.1 | 699 | 2:23.8 | 118 | 716 | 40 | 27 | |
| 2:59.7 | 669 | 2:14.3 | 144 | 801 | 40 | 29 | |
| 2:58.1 | 666 | 2:13.7 | 146 | 808 | 40 | 30 | 148 |
| 3:00.8 | 671 | 2:14.7 | 143 | 796 | 40 | 30 | 156 |
| 2:48.3 | 648 | 2:09.8 | 160 | 855 | 40 | 30 | 164 |
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Workout Graph
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