Scott Harl 500m row
500
Meters
1:50.3
Time
1:50.3
Pace
37
Calories
112
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 44 |
| Stroke Count | 81 |
| Drag Factor | 105 |
January 10, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 37 | 44 | 112 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 48 | 91 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 47 | 91 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 49 | 91 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 41 | 144 |
| 0:24.3 | 500 | 2:01.5 | 195 | 1037 | 7 | 37 | 144 |
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Workout Graph
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